Ikigai: The Japanese Secret to a Long and Happy Life by Héctor GarcíaMy rating: 3 of 5 stars
A gentle and uplifting read that explores the Japanese concept of ikigai, your reason for being, the thing that gives life meaning. I enjoyed how it blends stories from Okinawa with practical wellness habits and reflections on purpose. It’s not heavy or difficult, more like a friendly reminder to slow down, enjoy the little things, and live with intention. That said, some sections felt a bit surface-level, almost like they skimmed over deeper ideas. For me, this book is one you keep nearby to revisit whenever you need a reset.