Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerMy rating: 4 of 5 stars
I remember sharing this book with friends and family because it really opened my eyes to just how important sleep is, and yet here I am writing this review at 2 a.m., lol. Why We Sleep is genuinely one of the most informative books I’ve read about health and wellbeing.
Walker explains the different stages of sleep, the consequences of missing it, and the surprising ways it impacts memory, creativity, immunity, and emotional health, showing the sleep deprivation has serious long-term effects on our health. The book also challenges societal norms that undervalue sleep, urging readers to make rest a priority.
Walker’s style is clear and engaging, making complex science easy to understand without losing depth. For me, it was a wake-up call 👀 that made me want to rethink my own sleep habits.
“Make sleep great again!” 👊🏻😴
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